Shona is the principle psychologist of Keeping U On Track and a local resident of the Sutherland Shire. Shona is a registered psychologist and has been for over 11 years. Shona also has over 14 years' experience working in the public service and over 5
years working in the private sector. Shona holds a Masters Degree in Psychology and Post Graduate qualifications in Human Resources. Shona is currently the Treasurer of the NSW College of Sport and Exercise Psychologists. Shona’s counselling and therapy style is based on evidence based treatments including Cognitive Behaviour Therapy, ACT, mindfulness and solution focussed therapy.
Shona is passionate about her role as a psychologist and committed to assisting clients on their journey (towards keeping them on track). Shona has experience in working with organisations (employees and management), individuals groups,
teams and couples. Shona’s areas of therapy include, but are not limited to, anxiety, depression, post natal depression, performance enhancement, bipolar, stress management, anger management, addiction, relationship counselling.
Keeping U On Track is your local psychology, counseling and consulting practice located in Engadine and servicing the Sutherland Shire and Illawarra Regions. Our psychologists specialise in the treatment and prevention of a wide range of psychological and general health concerns for individuals, couples, teams and organisations.
Face to face, phone and Skype appointments are available. Evening and Weekend appointments are also available.
Clients do not have to be mentally ill to seek out the services of Keeping U On Track. In fact, many
clients are mentally healthy but require assistance to facilitate change, function more effectively and unlock their potential to attain their goals.
Our Mission is to: